If you’re seeking skin that glows and has a complexion that is radiant, then it is important to include vitamin C as part of your skincare routine. Vitamin C helps the skin to heal and it can also reduce the formation of scars. Regular skin has large amounts of Vitamin C which supports the synthesis of collagen while also being an antioxidant form of protection.
Vitamin C Is an Antioxidant
Chances are you have heard good things about antioxidants, but it is important to understand exactly what they are. Antioxidants help the body to battle free radicals and the oxidative stresses they cause. Free radicals are reactive and also highly unstable molecules. They are responsible for damage to human cells and are the main cause of the signs of aging.
Our own bodies produce free radicals via our normal metabolic processes. As we age, this production increases while our defenses against them also decrease. Sun exposure, pollution, and other toxins also trigger the production of free radicals, all of which speed up the aging process. Vitamin C works on two ways to help fight the effects of free radicals that damage the skin. It helps to regenerate vitamin E in your skin while neutralizing free radicals at the same time.
Collagen Synthesis Promotion
In the body, elastin and collagen are the main proteins that form the structure of the dermis, they are also what gives it strength. These key proteins also give the skin its supple elasticity. As we age, the production of elastin and collagen naturally decreases which leads to external signs of aging such as dullness and fine lines. Vitamin C promotes collagen synthesis and aids in the overall look and feel of the skin. Regular use can help reduce the look of fine lines and give you a more youthful appearance.
Photo Protection From Vitamin C
These super-nutrients can also help reduce the amount of photo damage to your skin by supporting and regulating the synthesis of collagen. It is important to note that vitamin C won’t block or absorb UVA and the UVB rays. Vitamin C is not apart of the basics of sunscreen in any form but simply helps to reduce damage thanks to the antioxidant properties it holds. Applying a combo of vitamin E and vitamin C topically will help reduce sun damage and other environmental stressors.
Banish Dryness
There are still studies on the effects of vitamin C on dry skin, but it is said that vitamin C helps reduce TEWL, trans-epidermal water loss. It is also said to help boost the production of barrier lipids which results in smooth, more supple skin texture.
Helps Heal Hyperpigmtaion and Dark Spots
Vitamin C is well known to help reduce pigmentation and skin discoloration. A lot of top brands include vitamin C specifically for this reason. It targets the darker pigments in the skin and works to brighten them naturally. This leads to brighter skin and a complexion that is more even.
There are a few things that can cause hyperpigmentation and age spots. Genetics plays a role, as does exposure to the sun. Aging naturally causes your skin to develop darker areas due to excess melanin deposits. The hands and face are the areas that suffer the most, but dark spots can appear anywhere on the skin. Applying vitamin C topically can brighten the skin and help fade dark areas of pigmentation, pair it with licorice root for an even stronger effect.
