Everyone wants beautiful skin and a clear complexion. While most of us follow the cleanse, tone, and moisturize method, sometimes the results are less than expected. If you are struggling with your skincare routine and are looking for a new way to achieve glowing skin, we can help.
Remove Makeup & Sunscreen
You should always cleanse your face before going to bed. This means removing makeup, sunscreen, and grim from the day before settling down to sleep. Leaving dirt or makeup on your face will clog pores which can lead to acne breakouts and blackheads. You don’t need a special makeup remover or cleanser, a bit of olive oil on a cotton pad will remove everything on your face. Make a point of exfoliating your skin at least once a week to promote a brighter, healthier complexion.
Eat Mindfully
What you put into your body will reflect on your skin. Make sure to eat a balanced diet that includes plenty of fruits and green vegetables. Vitamin C and healthy fat also encourage healthy skin. Keep your sugar levels down to help encourage a healthy cell balance while also avoiding fried foods and excess salt.
Sweet Dreams
The need for beauty sleep may seem like a myth, but poor sleep habits can lead to breakouts and dull skin. It is important to get at least 7-8 hours of sleep each night to allow your cells to repair and regenerate. Make sure to clean and moisturize your face before hitting the sack.
Wear Sunscreen
It’s important to wear a UVA and UVB blocking sunscreen with at least 15% SPF. Exposure to the sun can cause the early formation of wrinkles, and it also leads to age spots and dark spots. Of course, sunscreen will help protect you from sun triggered skin cancer as well. Make sure to buy a noncomedogenic or non-acnegenic variety to prevent pore blockage and reapply every 4 hours. Learn more about the basics of sunscreen in our previous blog post!
Exercise Regularly
Staying active will boost your circulation and help your body to naturally cleanse itself of toxins. This helps to keep your skin clear and also keep your body healthy as a whole. It is also important to use a toner or cleanse your face post-workout. This will keep your pores clean and also prevent excess oil production.
Pamper Your Skin
Taking care of your skin by following a regular regimen is important. Make sure to follow it every day for the best results. Spend a little more for quality products that will boost the health of your skin. Use gentle cleansers, a quality moisturizer, and even a serum if needed. Regular pampering will leave you with clear skin that glows from the inside out.
Stay Hydrated
Drinking water is another common tip that most people ignore. Your body is made of 70% water, and it is important to maintain a healthy balance. You can drink plain water and also add simple tea and water-based fruits and vegetables to your diet to get your daily allotment.
