Eat as Much as You Want
When you are trying to watch your weight, binge eating or overeating is something you should avoid doing because it is bad for your health and will cause weight gain. When you overeat, this puts a lot of extra calories into your body, these calories end up getting stored as fat. This is why keeping track of how much you are eating and what exactly you are eating is important to pay attention to. However, there are some foods you can eat as much as you want without worrying about the calories!
First on The List: Carrots
Have you ever heard that carrots are good for your eyes? This is because they are full of nutrients and vitamin A, which is important for the use of your vision and the overall health of your eyes. Known as the winter superfood, carrots are so versatile that they can be used in many different dishes, this includes sweet and savory ones! They are also rich in fiber, which is good for your digestive system. Low in calories, this nutrient packed orange veggie is perfect for a snack or side dish when trying to keep your weight down. You can also make smoothies with them, put them in salads, add them to soup, or you can make them as a dessert by adding maple syrup. The possibilities are endless! You can experiment with all kinds of different recipes from the internet.
Second on The List: Spinach
This popular dark green superfood is packed full of vitamins and minerals. It has vitamin A, iron, vitamin K, zinc, and magnesium. They are very low in calories and are extremely filling! They are even known to boost your immunity and help to fill you up so you aren’t hungry. You can easily make a salad with them, add them to your breakfast omelet, or your smoothie. The iron and folates found in these dark green leaves are important nutrients that help with making hemoglobin in your body, promote good skin, and good hair.
Third on The List: Moong Dal or Green Gram
The beauty about green dal is that it can be used in a variety of different ways. From khichdi, to sprouts, to plain dal, every single dish you make will be super delicious and taste different, so you are never bored with it! It is full of protein and fiber, making it very filling when only eating a small amount. This is why it is so good when you are watching your weight. It also has tons of vitamins and minerals like copper, folate, potassium, manganese, iron, vitamin B1, zinc, and phosphorus. These are fantastic for your digestive system, skin, and help with chronic diseases.
Fourth on The List: Popcorn
If you are craving a salty snack, instead of reaching for chips, which are high in calories, pop a bag of popcorn instead! This light and airy snack is perfect when you are watching your weight. If you don’t believe us, there is actually research to back us up. When you have air popped popcorn, it is only 30 calories for each cup. Popcorn also contains polyphenols, which is an antioxidant that helps to reduce inflammation. The fiber contained in popcorn can even help prevent constipation, prevent the growth of cancer cells, and keep your digestive system in good working order.
Fifth on The List: Apples
There are numerous ways apples aid in weight loss. When you are craving something sweet, like dessert, instead of reaching for something unhealthy, go for an apple instead. Just the smell of it can take your hunger away. It also helps to make you feel full, without actually eating a lot of them. Some of the key nutrients in apples include vitamin K, vitamin C, and potassium. These are known to increase your metabolism, which helps to support weight loss. If you are looking for something a little extra, try apple slices with peanut butter for your afternoon snack.
