You might not be aware but sunshine is the most powerful source of vitamin D. We can absorb it through our skin when we are outside. We can also acquire vitamin D from foods that we eat. It is no secret that vitamin D is very important for everyone to have. This is a fat-soluble vitamin and is an essential nutrient. Vitamin D aids in regulating the functions of the human body. It also has a big role in cellular growth, bone and teeth strength, managing diabetes, and much more.
It assists in promoting overall nourishment through absorbing calcium and phosphorus from other foods. If you get a vitamin D deficiency, this can often lead to health problems such as; heart related ailments, respiratory troubles, hypertension and much more. With the ongoing pandemic happening around the world, it can be difficult for people to get the proper amount of vitamin D, from outside or in their diet.
Vitamin D is known to strengthen your immunity and help to prevent viral infections. It has recently been found through a study published by The Journal of Clinical Endocrinology and Metabolism, that 80% of people who were affected by Covid-19 were also suffering from a vitamin D deficiency. Naturally, now, experts all over the world are stressing the importance of proper nutrition. The vitamins that help boost immunity that could further aid in reducing the risk of Covid-19 are essential. Everyone should want a strong immunity. This helps protect all of us from colds, the flu, inflammation, and other seasonal sicknesses.
Since it’s not always an option to go out into the sun to get your vitamin D, there are other ways in which you can get enough in your system. Certain foods have high amounts of vitamin D that you can readily eat any day. You will find vitamin D in egg yolks, milk, yogurt, mushrooms, fatty fish, and more. Here are some interesting ways to add vitamin D to your diet!
Orange Boost Shakes
With winter being here, going outside and basking in the sun isn’t really an option in Canada. A good way to substitute for vitamin D is to load up on sweet and juicy oranges. These are calk-full of vitamin D and C! It also has numerous other health benefits when eating them. So, on a cold mid-winter day, always remember to reach for your warm tea and don’t forget about a cup of orange juice in the morning!
Cream of Broccoli Mushroom Soup
When the weather is so cold outside, a good way to warm your soul back up is with a nice bowl of soup for dinner! A mushroom soup is perfect for providing many essential nutrients along with providing warmth on cold days and nights.
Turmeric Masala Milk (Masala Haldi Doodh)
This delightful drink is a traditional home remedy that aids in helping to fix several health issues. It is full of healthy ingredients and vitamins that the body needs.
Fully Loaded Eggs Frittata
Eggs can be anyone’s best friend. They are simple to make and easy to use in other things. They are also full of hearty nutrients. You might have heard that egg whites are the best for you and full of protein but its’ really the yolk that is packed full of vitamin D. By adding more veggies to your egg in a frittata, is an even better way to get all your vitamin D for the day!
Spinach and Almond Smoothie
Most smoothies are known to be one of the best ways to get vitamin D. They are full of fruits and milk or yogurt which have all sorts of vitamins and health benefits. Another thing you can do is add veggies and nuts for more nutrients. You can make this smoothie as a daily drink for any time of the day.
If you start to include these 5 dishes into your diet, you will never be deficient in vitamin D and other vitamins and nutrients.
