Hair loss is one of the most common issues people face all over the world. Did you know as much as a third of people suffer from some form of hair loss? You should not panic yet as it is normal to lose at least 100 strands daily. Losing a few hairs every day is no reason for concern, but excessive hair loss may be caused by genetics or some kind of external problem. As a man, hair loss can lead to a lack of confidence, but that doesn’t mean there are no solutions available.
Protein-Rich Diet
A diet that is rich in lean meat, soy, fish and other healthy proteins will help your hair grow and reduce overall hair fall.
Wash With No Chemical Shampoo
Washing the scalp on a regular basis with shampoo that has no harmful chemicals, helps to reduce hair fall and maintain a healthy scalp. Dandruff and other infections that can lead to hair loss are also kept at bay with regular shampooing.
Hair Loss Supplements
Vitamins are a great way to ensure that your body has the proper nutrients it needs for healthy hair and skin. Vitamin A, B, and E, in particular, are essential for healthy hair.
Scalp Massage
Using essential oils for scalp massage is a great way to slow the process of hair loss. The actual message will help stimulate hair follicles and certain oils such as sesame or lavender oil will even help stimulate extra hair growth.
Don’t Brush While Wet
Wet hair is the most vulnerable. Avoid brushing your hair when it is wet to reduce breakage and pulling out full strands. If you must use a comb on your wet hair, try out a wide tooth comb that will create gentle and smooth strokes.
Stay Hydrated
Your body is made up of 70% water, and your hair shaft itself is made of 25% water. Drinking plenty of water during the day will keep your hair healthy, hydrated and full of shine.
Green Tea Rub
Green tea applied directly to the hair and scalp both have been proven to reduce hair loss in men. Brew any herbal green tea and then allow it to cool. Once the liquid has cooled applied it to your scalp and allow it to sit for an hour.
Avoid Chemicals & Harsh Conditions
Know what behaviors are bad for your hair to ensure that it has the best chance of staying healthy. Don’t rub your hair dry, instead let it air dry. Skip out on harsh hair products and chemicals such as hair color, perms or even straighteners.
Skip Alcohol and Cigarettes
Alcohol and cigarettes have a bad effect on your overall health, but they can also be the cause of your hair loss. Reduce or even quit both habits to restore the health of your luscious locks.
Be Active
Sedentary living is bad for your health and it is also bad for your hair. Make a point to get at least 30 minutes of physical activity every day to help maintain a healthy life balance. This will also help to slow or stop hair loss.
Reduce Your Stress
Stress has a big impact on the health of your hair. Reducing your stress can help slow hair loss or in some cases, reverse it. Reducing your stress levels can also have the bonus effect of restoring your hormonal balance.
Avoid Sweating
Sweating can cause dandruff which in turn leads to more hair loss. Use cooling shampoos and hair products to help keep the scalp cool and free from sweat. If you wear hats or helmets, make sure that you allow your scalp to breathe to prevent root damage.
