Everyone wants to look their best and when acne or other skin concerns make an appearance, it can undermine those efforts. When it comes to fighting acne, blemishes, and pimples, it is important to treat the cause instead of treating the outer result. Virtually all acne is a result of hormones and your digestion. Some acne can be caused by poor hygiene, but this is much less common.
What Causes Skin Changes?
Skin changes with the weather, during menstruation, stress, and even changes in your diet can affect your skin. There is a lot of existing research that proves balanced hormones and healthy digestive tract results in clear skin. While many factors can affect the balance of your hormones, taking care of your gut is much simpler.
What is Proper Digestion?
It can be confusing to understand if you have a healthy digestive system but usually, healthy digestion is when a person has a bowel movement once or twice each day.
The next time you are suffering from a breakout, think about the current state of your digestion. Keeping your digestive condition in mind can help you realize when most of your breakouts happen. There are many ways to help correct your digestion and clear up your skin, here are some of our top suggestions.
Tip to Achieving Better Digestion for Clear Skin
Herbs and fiber also play a large role in the health of your gut. Increase your intake of psyllium husk, flaxseed, burdock root powder, dandelion root powder, and fenugreek seed powder. This specific combination works to help keep your hormones in proper balance as well as to help aid digestion.
It is important to drink plenty of water to prevent constipation and to make sure your skin is properly hydrated. Each person should be drinking between two and three liters of water daily for proper digestion.
Magnesium
Magnesium is also important for digestion. It helps to relax the muscles in the gut and sphincter which encourages your body to detox and eliminate. Taking a supplement of magnesium citrate or magnesium oxide before you go to bed will ensure that you wake up ready to flush your bowels in a gentle manner.
Prebiotics & Probiotics
The star of the show is prebiotics. These dietary fibers help to nourish the good bacteria in your gut. Burdock root and Dandelion greens can be added to any salad or even to your stews to help balance your gut and your hormones.
Paired with the above, probiotics are equally important to help maintain a balance of healthy gut bacteria. You can take a supplement, but you can also easily source probiotics from fermented food. These are such as Greek yogurt, kombucha, coconut yogurt, sauerkraut, and many others.
